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Instilling healthy habits in AITI staff

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Instilling healthy habits in AITI staff
The Authority for Info-communications Technology Industry of Brunei Darussalam (AITI) today launched a weight loss challenge for its staff.  This is part of AITI’s initiative to promote healthy lifestyles and encourage a work-life balance.  It is also aligned with realising the Ministry of Health’s Vision 2035  “Together Towards a Healthy Nation”.
AITI is collaborating with the Health Promotion Centre (HPC) to organize a programme based on lifestyle behavior modification.  The programme includes healthy lifestyle talks, supermarket tours, healthy cooking demos, exercise and sports session and aims to help participants lose ≥5% of their weight within the next 3 months.
The weight loss challenge is organised by AITI’s Sports and Social Committee to encourage AITI staff to engage in regular physical activity.